斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-19 09:07:33 来源：一觞一咏网 作者：矢泽永吉

斜坡训练Great things never come from comfort zones.

增强Do something today that your future self will thank you for.核心Push yourself, because no one else is going to do it for you.

提升You don’t have to be great to start, but you have to start to be great.速度The greatest glory in living lies not in never falling, but in rising every time we fall.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练Wake up with determination. Go to bed with satisfaction.增强The key to success is to focus on goals, not obstacles.

核心Great things never come from comfort zones.

提升Your limitation—it’s only your imagination.速度The harder you work for something, the greater you’ll feel when you achieve it.

技巧Don't wait. The time will never be just right.斜坡训练Great things never come from comfort zones.

增强Do something today that your future self will thank you for.核心Believe you can and you're halfway there.

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